Get Rid of Arthritis Pain

 

         10 ways to reduce arthritis pain

Arthritis refers to a range of conditions that involve pain and inflammation in the joints.

Is it a degenerative condition, which means the symptoms tend to worsen over time, or is it an autoimmune type of arthritis with associated extra-articular symptoms, characterized by inflammatory flares and a chronic clinical course?

These two types of arthritis include osteoarthritis (OA) and rheumatoid arthritis (RA).

OA mainly results when wear and tear of cartilage causes bones to rub together, leading to friction, damage, and inflammation.

RA is a systemic condition that triggers symptoms throughout the body. It’s an autoimmune disease and happens when the immune system mistakenly attacks healthy joint tissue.

1. Weight management

 Maintaining a healthy weight can help alleviate stress on weight-bearing joints like the knees and hips.

Reducing the stress on your joints by losing weight can help:

• ·         Improve your mobility
• ·         Decrease pain
• ·         Prevent future damage to your joints

2. Medication 

Anxiety, stress, and depression are all common complications of conditions that involve chronic pain, such as arthritis.

 If you take prescription drugs for arthritis, it goes without saying they won't work unless you take them as directed by your healthcare provider. Of course, it's only human to miss a once in a while, but as long as you get back on track right away, this should not be a problem. Heat and cold therapy: Applying a heating pad or warm towel to the affected area can help soothe stiff joints and reduce pain. Cold therapy, such as ice packs or cold compresses, can help numb the area and reduce inflammation.

3. Exercise

Exercise offers other benefits that can improve the quality of life for people with arthritis:

 

·         Strengthens bones

·         Improve joint flexibility

·         Boosts energy

·         Improves sleep

·         Helps with weight loss

·         Improves overall wellness

 

Low-impact exercises like swimming, walking, or cycling are generally recommended.

4. Assistive devices

 Utilizing assistive devices like:

·         canes

·         braces

·         splints

can provide support to the affected joints and help reduce pain. These devices can improve:

·         Mobility

·         Reduce strain on the joint

5. Physical therapy

 Working with a physical therapist can help develop an exercise plan tailored to your needs and condition. They can teach you specific exercises to strengthen muscles, improve range of motion, and reduce pain.

6. Massage and relaxation techniques

Massage can provide an overall sense of well-being. It may also help manage joint pain and discomfort.

The ACR/AF do not currently recommend massage as a treatment, as they say, there’s not enough evidence to confirm that it works.

They add, however, that massage is unlikely to pose a risk and may provide indirect benefits, such as reducing stress.

Ask your doctor to recommend a massage therapist who has experience in treating people with arthritis. Alternatively, you could ask a physical therapist to teach you self-massage.

Relaxation techniques such as:

·         Deep breathing exercises

·         Meditation

·         yoga

 can also help manage arthritis pain by reducing stress and promoting relaxation.

7. Dietary changes

A diet that’s rich in fresh fruits, vegetables, and whole grains can help boost your immune system and your overall health. There’s some evidence that dietary choices can affect people with both RA and OA.

·         Add turmeric to your dishes

Turmeric, the yellow spice common in Indian dishes, contains a chemical called curcumin. It has antioxidant and anti-inflammatory properties. Research suggests it may help reduce arthritis pain and inflammation.

 To reduce arthritis pain, you should avoid:

·         Processed food

·         Red meat

·         Foods high in saturated fats

 

8.      Alternative therapies

 Complementary and alternative therapies like:

·         acupuncture

·         herbal supplements

·         transcutaneous electrical nerve stimulation (TENS)

 may provide pain relief for some individuals. However, it's crucial to consult with a healthcare professional before trying any alternative therapies.

9. Joint protection techniques

 Using techniques to protect your joints can help reduce pain and prevent further damage. This includes:

·         Maintaining good posture

·         Using ergonomic tools

·         Practicing joint-friendly movements when performing daily activities.

 

 

10.       hot and cold therapy

Heat and cold treatments can help relieve arthritis pain and inflammation.

• Heat treatments can include taking a long, warm shower or bath in the morning to help ease stiffness and using an electric blanket or moist heating pad to reduce discomfort overnight.
• Cold treatments can help relieve joint pain, swelling, and inflammation. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief. Never apply ice directly to the skin.
• Capsaicin, which comes from chili peppers, is a component of some topical ointments and creams that you can buy over the counter. These products provide warmth that can soothe joint pain.

Remember, these tips may provide some relief, but it's essential to work closely with your healthcare provider to develop a comprehensive treatment plan that suits your specific needs and condition.

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